Tamara Lechner

“As I started to allow my emotions, I relaxed into my own body and developed a new confidence.”
― Tamara Lechner

“there are already approximately 40,000 books published on how to be happy—but as a species we are not getting happier. Another thing I’ve noticed is that despite many scientists studying happiness, there are few actually implementing the findings. Although many researchers know the statistics, the validity, the opposing research and the ongoing studies, these happiness experts don’t look or sound happier than average.”
― Tamara Lechner, The Happiness Reset - What To Do When Nothing Makes You Happy

“One of my favorite definitions of happiness comes from Sonja Lyubomirsky, a researcher whose team devotes their time to studying human happiness. Sonja says happiness is “the experience of joy, contentment, or positive wellbeing, combined with the sense that one's life is good, meaningful, and worthwhile.”
― Tamara Lechner, The Happiness Reset - What To Do When Nothing Makes You Happy

“My anxiety was probably not at all helpful to my mom’s struggle. It was telling me that something was wrong. I heard its signal; I just didn’t interpret it correctly. Anxiety speaks a language that is hard to hear.”
― Tamara Lechner, The Happiness Reset - What To Do When Nothing Makes You Happy