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The Hidden Power of the Five Hearts: Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance
New York Times best-selling author Kimberly Snyder shares her modern take on ancient teachings to help you unlock the secrets of your heart's true potential and reclaim your personal power, energy, and vitality.
Many of us trudge through life burdened by excessive thinking and confusion, experiencing low energy, mediocre health, stress, anxiety, and feeling not enough. Yet there is a potent, overlooked solution to all of these challenges. It’s right here inside of our hearts.
For millennia, the ancients believed the heart was a power center, a gateway to tapping into our highest potential. Recent research has unveiled a hidden intelligence within the heart, revealing it houses around 40,000 neurons. This “heart brain,” acts as a second brain and has a powerful influence not just on our guts and nervous systems, but on all aspects of our physical and emotional well-being.
In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder helps you unlock the power of your heart’s intelligence. Drawing inspiration from time-honored wisdom and modern scientific understanding of heart coherence—the fascinating study of heart-brain communication—Kimberly provides transformative yet accessible insights to deepen your connection with your heart's power. In turn, you’ll experience quantum leaps in your physical health, abundance, and success, helping you attain better focus, more fulfilling relationships, confidence, and higher levels of peace while reducing stress and anxiety.
You’ll also be introduced to the 8-minute HeartAlign Meditation, a simple practice that has shown a significant 29% improvement in achieving a state of physical, emotional, and psychological balance after just four weeks.
It's time to get out of our heads and embrace heart-based living—and watch as every facet of your existence transforms with clarity, flow, and purpose.
Many of us trudge through life burdened by excessive thinking and confusion, experiencing low energy, mediocre health, stress, anxiety, and feeling not enough. Yet there is a potent, overlooked solution to all of these challenges. It’s right here inside of our hearts.
For millennia, the ancients believed the heart was a power center, a gateway to tapping into our highest potential. Recent research has unveiled a hidden intelligence within the heart, revealing it houses around 40,000 neurons. This “heart brain,” acts as a second brain and has a powerful influence not just on our guts and nervous systems, but on all aspects of our physical and emotional well-being.
In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder helps you unlock the power of your heart’s intelligence. Drawing inspiration from time-honored wisdom and modern scientific understanding of heart coherence—the fascinating study of heart-brain communication—Kimberly provides transformative yet accessible insights to deepen your connection with your heart's power. In turn, you’ll experience quantum leaps in your physical health, abundance, and success, helping you attain better focus, more fulfilling relationships, confidence, and higher levels of peace while reducing stress and anxiety.
You’ll also be introduced to the 8-minute HeartAlign Meditation, a simple practice that has shown a significant 29% improvement in achieving a state of physical, emotional, and psychological balance after just four weeks.
It's time to get out of our heads and embrace heart-based living—and watch as every facet of your existence transforms with clarity, flow, and purpose.
198 pages, Kindle Edition
Published September 17, 2024
About the author
Kimberly Snyder
24 books161 followersKimberly Snyder is a New York Times bestselling author and the go-to nutritionist for many of the entertainment industries top celebrities.
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Displaying 1 - 8 of 8 reviews
September 23, 2024
Really practical and simple! I’ve heard most of the concepts before but the exercises in this book seem so much more doable! Thank you so much!
September 21, 2024
Accessible and practical techniques shared in this book :) I really like this author and the way she weaves her personal story in with deep concepts. Going to start her virtual course after reading this!! 💛
October 4, 2024
I’m not familiar with Kimberly Snyder’s previous work. However, heart coherence is really important to me and her ability to bridge ancient teachings and the science of heart coherence in a well organized and accessible way is very important work. In all my years of practicing mindful meditation and reading historical, religious, and spiritual texts, I’ve never been able to feel the resonance I do with heart coherence. It is deeply shifting. Instead of managing my mind with my mind and having scattered ideas of the way life works from multiple sources, I’m tending to my heart. It’s that simple. I connect to my heart and everything else falls into place. It’s truly expansive.❤️
October 27, 2024
I absolutely loved this book. The author debunks the notion of the heart being responsible for emotional decisions versus the pragmatic mind. It’s quite the contrary, the mind is synonymous to the “ego” and “wild horse mind” and the heart is where pure love and peace are.
This is a book I’d love to read over and over to fully practice its teachings. There are many meditations the author shares to gain peace and strength. She also refers to many well known yogis and the practices of Heart Intelligence.
After reading this book I gained more awareness to self, community and inner strength.
This is a book I’d love to read over and over to fully practice its teachings. There are many meditations the author shares to gain peace and strength. She also refers to many well known yogis and the practices of Heart Intelligence.
After reading this book I gained more awareness to self, community and inner strength.
November 5, 2024
Good advice and practice would've like to see more science
Good advice and practice would've like to see more science. Main thing is to connect and breathe love into your heart daily to create coherence between brain And heart. That just gets repeated in every chapter.
Good advice and practice would've like to see more science. Main thing is to connect and breathe love into your heart daily to create coherence between brain And heart. That just gets repeated in every chapter.
September 19, 2024
Nothing new
Had ho o es for this. Didn't really learn much. All comes back to meditation. Looking for more science backed data. Meditate
Had ho o es for this. Didn't really learn much. All comes back to meditation. Looking for more science backed data. Meditate
September 25, 2024
There were some good nuggets in here wrapped in a lot of fluff and suggestions to buy her supplements.
October 7, 2024
Loved it! Many easy and science-backed applications to live in heart coherence.
Displaying 1 - 8 of 8 reviews