Bánh bột lọc: Difference between revisions
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'''Bánh bột lọc''' is a small, clear-looking, chewy tapicoa dumpling in [[ |
'''Bánh bột lọc''' is a small, clear-looking, chewy tapicoa dumpling in [[Vietnamese cuisine]] that can be eaten as appetizers or small snacks. They are usually filled with shrimp and pork belly, often being topped with fried onions and served with [[Nước chấm|sweet chili fish sauce]]. It is said to have originated from [[Huế]], as the city was once the imperial capital of the [[Nguyễn dynasty]] and known for having simple, yet sophisticated dishes.<ref>{{cite web|url=http://english.cinet.vn/topics/articledetail.aspx?topicid=7&articleid=4883 |title=Culture Information Network - Food - Rice cakes evoke Hue’s culinary sophistication in faraway city |publisher=English.cinet.vn |date=2008-12-23 |accessdate=2015-06-04}}</ref><ref>http://books.google.com.vn/books?id=iDEEAAAAMBAJ&pg=PT55&dq=#v=onepage&q&f=false </ref> |
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==Etymology== |
==Etymology== |
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The dish's name is believed to have come from its clear, dumpling-like appearance, as the term ''bánh bột lọc'' loosely translates to "clear flour cake."<ref>http://tnhvietnam.xemzi.com/en/c/10/cat/350/banh-bot-loc-hue</ref> In Vietnamese, the word [[Bánh|''bánh'']] can mean "cake" or "bread," but can also be used as a general term for foods that are made from any type of flour, the most common being rice or tapioca. ''Bột'' literally means flour, although it does not specify the type, and ''lọc'' means "refine" or "clarify." |
The dish's name is believed to have come from its clear, dumpling-like appearance, as the term ''bánh bột lọc'' loosely translates to "clear flour cake."<ref>{{cite web|url=http://tnhvietnam.xemzi.com/en/c/10/cat/350/banh-bot-loc-hue |title=Street Food » Bánh bột lọc | TNH Vietnam Hue Directory | TNH Vietnam Hue Vietnam |publisher=Tnhvietnam.xemzi.com |date= |accessdate=2015-06-04}}</ref> In Vietnamese, the word [[Bánh|''bánh'']] can mean "cake" or "bread," but can also be used as a general term for foods that are made from any type of flour, the most common being rice or tapioca. ''Bột'' literally means flour, although it does not specify the type, and ''lọc'' means "refine" or "clarify." |
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==Variation== |
==Variation== |
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==Production== |
==Production== |
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Bánh bột lọc trần is made by adding boiling water with tapioca starch, then mixing and kneading until a smooth, soft, and elastic dough is formed. The dough is then divided into small balls and flattened, where the filling is placed in the middle. The dough gets folded over the filling and the edges pinched together to seal the filling in and creating a dumpling shape. The dumplings are cooked in boiling water, then drained and rinsed with cold water.<ref>http://gastronomyblog.com/2007/07/24/banh-bot-loc/</ref> Making bánh bột lọc lá is similar to making bánh bột lọc trần. The dough is placed in blanched banana leaves, some filling is added in the center, and then some more dough is placed on top to cover the filling. The banana leaves are then wrapped tightly and tied together with small strands of banana leaf before being steamed.<ref>http://danangcuisine.com/recipes/recipe-clear-dumpling-wrapped-in-banana-leaf-banh-bot-loc-la/</ref> Regardless of the method, the dish can be frozen for later use. |
Bánh bột lọc trần is made by adding boiling water with tapioca starch, then mixing and kneading until a smooth, soft, and elastic dough is formed. The dough is then divided into small balls and flattened, where the filling is placed in the middle. The dough gets folded over the filling and the edges pinched together to seal the filling in and creating a dumpling shape. The dumplings are cooked in boiling water, then drained and rinsed with cold water.<ref>{{cite web|url=http://gastronomyblog.com/2007/07/24/banh-bot-loc/ |title=Banh Bot Loc - Vietnamese Clear Shrimp and Pork Dumplings | gas•tron•o•my |publisher=Gastronomyblog.com |date=2007-07-24 |accessdate=2015-06-04}}</ref> Making bánh bột lọc lá is similar to making bánh bột lọc trần. The dough is placed in blanched banana leaves, some filling is added in the center, and then some more dough is placed on top to cover the filling. The banana leaves are then wrapped tightly and tied together with small strands of banana leaf before being steamed.<ref>{{cite web|url=http://danangcuisine.com/recipes/recipe-clear-dumpling-wrapped-in-banana-leaf-banh-bot-loc-la/ |title=Recipe: Clear Dumpling Wrapped in Banana Leaf – Banh Bot Loc La |publisher=Danangcuisine.com |date=2013-12-05 |accessdate=2015-06-04}}</ref> Regardless of the method, the dish can be frozen for later use. |
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== Health Concerns == |
== Health Concerns == |
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It should be noted that tapioca starch is made from [[Cassava|cassava]] root. If prepared incorrectly, cassava root can be highly toxic as it naturally contains [[Linamarin|linamarin]], a cyanogenic glycoside, which upon ingestion will release cyanide in the gut.<ref>http://www.fao.org/docrep/t0207e/T0207E08.htm#Cassava%20toxicity</ref> Prolonged ingestion can result in [[ |
It should be noted that tapioca starch is made from [[Cassava|cassava]] root. If prepared incorrectly, cassava root can be highly toxic as it naturally contains [[Linamarin|linamarin]], a cyanogenic glycoside, which upon ingestion will release cyanide in the gut.<ref>{{cite web|url=http://www.fao.org/docrep/t0207e/T0207E08.htm#Cassava%20toxicity |title=Roots, tubers, plantains and bananas in human nutrition - Toxic substances and antinutritional factors |publisher=Fao.org |date= |accessdate=2015-06-04}}</ref> Prolonged ingestion can result in [[Cyanide poisoning#Acute poisoning|acute cyanide poisoning]], [[Goitre|a goiter]], [[Konzo|spastic paraparesis]], or [[Ataxia|ataxic neuropathy]]. |
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==References== |
==References== |
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{{Bare URLs|date=June 2015}} |
{{Bare URLs|date=June 2015}} |
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{{Reflist}} |
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==External links== |
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* [https://www.youtube.com/watch?v=s5xIVRi26t4 Video showing how ''bánh bột lọc trần'' is made] |
* [https://www.youtube.com/watch?v=s5xIVRi26t4 Video showing how ''bánh bột lọc trần'' is made] |
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* [https://www.youtube.com/watch?v=LZf60sUItaY Video showing how ''bánh bột lọc lá'' is made] |
* [https://www.youtube.com/watch?v=LZf60sUItaY Video showing how ''bánh bột lọc lá'' is made] |
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Revision as of 16:48, 4 June 2015
 Bánh bột lọc in the center, surrounded by other Vietnamese dishes | |
| Type | Soup |
|---|---|
| Place of origin | Vietnam |
| Region or state | Central Vietnam (Huế) |
| Main ingredients | Tapioca starch, shrimp, pork belly |
| Variations | Bánh bột lọc trần, bánh bột lọc lá |
Bánh bột lọc is a small, clear-looking, chewy tapicoa dumpling in Vietnamese cuisine that can be eaten as appetizers or small snacks. They are usually filled with shrimp and pork belly, often being topped with fried onions and served with sweet chili fish sauce. It is said to have originated from Huế, as the city was once the imperial capital of the Nguyễn dynasty and known for having simple, yet sophisticated dishes.[1][2]
Etymology
The dish's name is believed to have come from its clear, dumpling-like appearance, as the term bánh bột lọc loosely translates to "clear flour cake."[3] In Vietnamese, the word bánh can mean "cake" or "bread," but can also be used as a general term for foods that are made from any type of flour, the most common being rice or tapioca. Bột literally means flour, although it does not specify the type, and lọc means "refine" or "clarify."
Variation
Bánh bột lọc can either be steamed or boiled and wrapped with or without banana leaf. With the banana leaf wrapping, it is called bánh bột lọc lá, meaning "clear flour cake with leaf." Without the banana leaf wrapping, it is called bánh bột lọc trần, meaning "clear flour cake bare." The filling is traditionally a whole grilled shrimp with the shell on and a slice of pork belly, but variations have had the filling be shrimp without the shell, no pork belly, ground pork, mushrooms, and onions. In addition to tapioca flour, corn starch and rice flour have also been known to be added in the making the transluscent wrapper.
Production
Bánh bột lọc trần is made by adding boiling water with tapioca starch, then mixing and kneading until a smooth, soft, and elastic dough is formed. The dough is then divided into small balls and flattened, where the filling is placed in the middle. The dough gets folded over the filling and the edges pinched together to seal the filling in and creating a dumpling shape. The dumplings are cooked in boiling water, then drained and rinsed with cold water.[4] Making bánh bột lọc lá is similar to making bánh bột lọc trần. The dough is placed in blanched banana leaves, some filling is added in the center, and then some more dough is placed on top to cover the filling. The banana leaves are then wrapped tightly and tied together with small strands of banana leaf before being steamed.[5] Regardless of the method, the dish can be frozen for later use.
Health Concerns
It should be noted that tapioca starch is made from cassava root. If prepared incorrectly, cassava root can be highly toxic as it naturally contains linamarin, a cyanogenic glycoside, which upon ingestion will release cyanide in the gut.[6] Prolonged ingestion can result in acute cyanide poisoning, a goiter, spastic paraparesis, or ataxic neuropathy.
References
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- ^ "Culture Information Network - Food - Rice cakes evoke Hue's culinary sophistication in faraway city". English.cinet.vn. 2008-12-23. Retrieved 2015-06-04.
- ^ http://books.google.com.vn/books?id=iDEEAAAAMBAJ&pg=PT55&dq=#v=onepage&q&f=false
- ^ "Street Food » Bánh bột lọc | TNH Vietnam Hue Directory | TNH Vietnam Hue Vietnam". Tnhvietnam.xemzi.com. Retrieved 2015-06-04.
- ^ "Banh Bot Loc - Vietnamese Clear Shrimp and Pork Dumplings | gas•tron•o•my". Gastronomyblog.com. 2007-07-24. Retrieved 2015-06-04.
- ^ "Recipe: Clear Dumpling Wrapped in Banana Leaf – Banh Bot Loc La". Danangcuisine.com. 2013-12-05. Retrieved 2015-06-04.
- ^ "Roots, tubers, plantains and bananas in human nutrition - Toxic substances and antinutritional factors". Fao.org. Retrieved 2015-06-04.
External links
