| abstract |
PROBLEM TO BE SOLVED: To provide a supplement set for alleviating at least one symptom of dysmenorrhea or premenstrual syndrome. A supplement set for alleviating at least one symptom of dysmenorrhea and premenstrual syndrome, wherein the supplement set includes at least a follicular phase supplement for ingestion in the follicular phase. In a preferred embodiment, the supplement set further comprises a menstrual supplement for ingestion during the menstrual phase and a luteal supplement for ingestion during the luteal phase. In particular, supplements for follicular phase include vitamin A, β-carotene, cystine, vitamin B6, vitamin B12, vitamin C, vitamin E, folic acid, etc., and menstrual supplements further include hesperidin, raspberry juice, hawthorn extract, It contains grape seed extract, calcium, magnesium, and iron, and the luteal phase supplement further contains theanine, soy isoflavone, and the like. [Selection figure] None |