| abstract |
The problem of providing an individual system that can correlate an individual's sleep quality and behavior with an objective measurement of how they behave during the day. A sleep management method and system for improving a user's sleep quality monitors one or more objective parameters related to the sleep quality of a user in bed and monitors a mobile phone, such as a mobile phone. Receive feedback of objective test data about cognitive and / or psychomotor skills from the user when waking up via the mold device. [Selection] Figure 22 |