Paul Frase (born May 5, 1965 in Elmira, New York) is a former American football player who played professionally in the National Football League for 11 seasons, from 1988 to 1998. He grew up in Barrington, New Hampshire and studied psychology at Syracuse University. Frase played with the New York Jets (1988–1994, where his teammates honored him with the Ed Block Courage Award), the Jacksonville Jaguars (1995–1996), Green Bay Packers (1997), and the Baltimore Ravens (1998).