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- Sleep and weight is the association between the amount sleep an individual obtains and the weight of that individual. Numerous studies have demonstrated an association between sleep disturbances and weight gain, and more specifically, that sleep deprivation is related to overweight. Furthermore, body weight also influences the quality of sleep and the occurrence of sleep disorders like obstructive sleep apnea. Oversleeping may also contribute to weight gain. Additionally, there is a decrease in sleep duration and quality among most populations due to modern lifestyles which include an increased time spent looking at artificial lights from screens. The availability of night-time use of electronic devices and communication devices are associated with shorter sleep duration and increased body weight in children. (en)
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- Sleep and weight is the association between the amount sleep an individual obtains and the weight of that individual. Numerous studies have demonstrated an association between sleep disturbances and weight gain, and more specifically, that sleep deprivation is related to overweight. Furthermore, body weight also influences the quality of sleep and the occurrence of sleep disorders like obstructive sleep apnea. Oversleeping may also contribute to weight gain. (en)
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