Researchers found that grip strength, knee strength, and balance—especially the ability to stand on just one leg—decline significantly in the decades after age 50.
October 22, 2024 —
People with metabolic syndrome who limited their eating to an 8 to 10 hour period each day had modest health benefits after three months.
October 8, 2024 —
People who fit most of their exercise into one or two days a week had the same reduced risk of disease as people who spread their activity throughout the week.
